My Menu Plans

Please keep in mind that my eating also accomodates allergies I have to wheat and dairy products, among other things. Your diet may not have to be so strict. These are some of my weekly menu plans.

Menu Plan 1

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Health Valley Rice Crunch-Ems Cereal & Rice Dream Vanilla Rice Milk/ Nature's Path Mesa Sunrise Cereal & Pacific Foods Oat Milk (alternating- every other day)
Lunch	I usually just plan a few main dishes/meals for the week and then eat leftovers for lunches. So, I haven't yet decided what day I will eat what on. I may actually need to go to the grocery store again on Friday- but perhaps not. It may work better at first to be a little more structured. This is just what I have grown accustomed to doing in order to deal with my own dietary/cooking needs. Millet/Wild Rice Stuffed Squash Salmon, Brown Rice and Broccoli/Corn on the Cob Corn Chowder and Bread Crispy Potato Chicken and Raspberry Spinich Salad
Dinner
Snacks	Sea Salt and Vinegar Kettle Chips, Leroux Creek Apple Berry Sauce, Libby's Pear and Peaches, Carrots and Celery, Fresh Fruit (kiwi, apples, pineapple)

Menu Plan 2

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Stow Mills Corn Flakes Cereal & Rice Dream Vanilla Rice Milk/ Arrowhead Mills Spelt Flakes Cereal & Pacific Foods Oat Milk (alternating- every other day)
Lunch	I usually just plan a few main dishes/meals for the week and then eat leftovers for lunches. It may work better for you, at first, to be a little more structured. This is just what I have grown accustomed to doing over the past few years in order to deal with my own dietary/cooking needs. This will probably last 5-7 days. it all depends on how much leftovers I have to eat during the week. Turkey Meat Loaf Salmon Cakes With Millet, Broccoli/Corn on the Cob Beef Stew and Bread Sara's Funky Tacos
Dinner
Snacks	Tortilla Chips and Avocados, Leroux Creek Apple Berry Sauce, Libby's Pear and Peaches, Carrots and Celery, Fresh Fruit (kiwi, apples, pineapple)

Menu Plan 3

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Stow Mills Corn Flakes Cereal & Rice Dream Rice Milk/ Arrowhead Mills Spelt Flakes Cereal & Pacific Foods Oat Milk (alternating- every other day)
Lunch	I usually just plan a few main dishes/meals for the week and then eat leftovers for lunches. It may work better for you, at first, to be a little more structured. This is just what I have grown accustomed to doing over the past few years in order to deal with my own dietary/cooking needs. This will probably last 5-7 days. it all depends on how much leftovers I have to eat during the week. Cilantro Chicken, rice Mediterranean Fish, Corn on the Cob Chunky Turkey Soup and Bread Rice and Brazil Nut Casserole
Dinner
Snacks	Potato Chips, Leroux Creek Apple Berry Sauce, Libby's Pear and Peaches, Carrots and Celery, Fresh Fruit (kiwi, apples, pineapple)

Menu Plan 4

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Erewhon Aztec Cereal (Corn and Amaranth) & Rice Dream Rice Milk/ Arrowhead Mills Puffed Kamut Cereal & Pacific Foods Oat Milk (alternating- every other day)
Lunch	I usually just plan a few main dishes/meals for the week and then eat leftovers for lunches. It may work better for you, at first, to be a little more structured. This is just what I have grown accustomed to doing over the past few years in order to deal with my own dietary/cooking needs. This will probably last 5-7 days. it all depends on how much leftovers I have to eat during the week. Blueberry Muffins Crispy Potato Chicken , Corn on the Cob Spinach-Stuffed Fish Roll, Broccoli Parslied Carrots and Zucchini Julienne Spinach Custard with Millet Make Bouillon "Cubes" for later
Dinner
Snacks	Tortilla Chips and Avocado, Leroux Creek Apple Cinnamon Sauce, Libby's Pear and Peaches, Carrots and Celery, Fresh Fruit (kiwi, apples, pineapple)

Menu Plan 5 - NEW!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Health Valley Rice Crunch-Ems Cereal & Rice Dream Rice Milk/ Stow Mills Corn Flakes & Pacific Foods Oat Milk (alternating- every other day)
Lunch	I usually just plan a few main dishes/meals for the week and then eat leftovers for lunches. It may work better for you, at first, to be a little more structured. This is just what I have grown accustomed to doing over the past few years in order to deal with my own dietary/cooking needs. This will probably last 5-7 days. it all depends on how much leftovers I have to eat during the week. Skewered Singapore Chicken and Pineapple over Rice Sliced Lemon Chicken Over Greens Salmon, Broccoli and Rice Sara's Funky Tacos Salmon Cakes With Millet, Wild Rice and Corn on the Cob
Dinner
Snacks	Libby's Pear and Peaches, Carrots and Celery, Fresh Fruit (kiwi, apples, pineapple, pears, plums)

[ Fundamentals | Menu Plan | Recipes & Snacks | Food Allergies | Links, Books, Mail Order | On the Go Tips]

Back to the JK Diet Page

E-mail me (Sara): jkdiet@yahoo.com ��