Recipes and Snacks

As with everything on this site, you must do a little of your own work. You MUST READ LABELS!!! If bread or vegetable stock is an ingredient, you must find one that doesn't contain soy, egg, sugar, etc., etc.... As I have more time, I will try to list specific products that you can look for or recipes to make your own.

Breakfast Recipes Lunch & Dinner Recipes Snacks Recipes for Substitutes Microwave dinners allowed on the diet Condiments allowed Other store bought items allowed on the diet

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E-mail me (Sara): jkdiet@yahoo.com ��