Store Bought Items

These are all items that I have found which are OK for the JK diet. I am sure that there are many more. Please e-mail me the names and ingredients when you find some.

Breads

These are some breads I found which were allowed. I am sure that there are MANY others.

• Bread & Circus Pita Bread (Ingredients: Wheat, water, yeast, barley malt, salt)
• Several other Bread & Circus Breads
• Baldwin Hill Wheat Bread (Ingredients: Wheat, water, salt)
• Baldwin Hill Spelt Bread- for those of us wheat-free folks (Ingredinets: Spelt, water, salt)
• The Baker Rolls (Ingredients: Wheat, oats, rye, corn, buckwheat, corn, millet, barley, rice, barley malt, canola oil, water, yeast, wheat bran, salt). They may have other breads as well. Check out their web site www.the-baker.com or call at 1-800-995-3989.

Jams

These both have grape juice concentrate, which may make them questionable items, since grapes may be a trigger.

• St. Dalfour Fruit Spreads
• Polamer All-Fruit

Pasta Sauces

I didn't write down all the ingredients for each of these. Remember that tomatoes may be a trigger food, but if you must have tomato sauce, here are some free of sugar, etc.

• Seeds of Change Pasta Sauce (Spicy Roasted Garlic, Mushroom and Onion kinds) web site
• Enrico's Pasta Sauce (With Mushrooms, Italian Style kinds)
• Muir Glen (Tomato Basil, Portobello Mushrooms, Garden Vegetable, Garlic and Chive, Italian Herb, Sundried Tomato, Garlic-Roasted Garlic, Balsamic Roasted Onion types) The Green Pepper and Mushroom kind is not OK

Soups/Broths

• Imagine Soups- they come in boxes like Rice/Oat milk (Creamy Sweet Corn, Creamy Mushroom, Creamy Butternut Squash, Vegetable Broth, No Chicken Broth, Zesty Gazpacho) But NOT Creamy Broccoli (has soy)
• Health Valley Chicken Broth (Ingredients: Water, chicken broth, chicken fat, onion powder, tumeric, ground celery seeds, white pepper)
• Pacific Foods of Oregon All Natural Chicken Broth (Ingredients: Chicken broth, sea salt, natural flavor, onion powder, malt, tumeric)

Milk Alternatives

• Pacific Foods of Oregon Oat Milk (Ingredients: Water, oat groats, sea salt)
• Rice Dream Vanilla Rice Milk (Ingredients: Water, brown rice, safflower oil, vanilla, sea salt)

Cereal

I am not sure if evaporated cane juice is OK, but it is the only sugar I am eating, so I have listed these cereals for those interested.

• Health Valley Rice Crunch-Ems (Ingredients: Milled rice, corn bran, evaporated cane juice, salt, vitamin E
• Nature's Path Mesa Sunrise (Ingredients: Org. corn meal, org. evaporated cane juice, org. buckwheat flour, org. quinoa, flax meal, org. amaranth, sea salt, vitamin C & E.
• Stow Mills Corn Flakes (Ingredients: Degermed yellow corn meal, corn bran, *mixed fruit juice (pineapple syrup, pear & peach juice concentrate) *adds a trivial amount of sugar)
• Arrowhead Mills Spelt Flakes (Ingredients: spelt flakes, fruit juice concentrate (apple, pear or grape), sea salt, ascorbic acid (Vitamin C), vitamin E)
• Wheatena hot wheat cereal
• Farina hot wheat cereal
• Cream of Wheat web site
• Cream of Rice
• Quaker Plain Oatmeal (not the flavored kinds) web site
• Quaker Puffed Rice
• Post grapenuts
• Post Shredded Wheat/Bran
• Post Original Shredded Wheat and Spoon Size Shredded Wheat
• Barbara's Shredded Oats/Wheat
• Arrowhead Mills Multigrain/Amaranth/Spelt/Kamut Flakes
• Arrowhead Mills Puffed Kamut/Rice/Millet/Corn (comes in bags, not boxes)
• Arrowhead Mills Rice and Shine Hot Cereal- Purely Organic
• Lundberg Rice Cereal

Quick Meals

Most of these are extremely dairy laden- just be aware.

• Kraft Mac and Cheese Ingredients: Enriched Macaroni Product (Enriched Wheat Flour [Flour, Niacin, Ferrrous Sulfate, Thiamine Mononitrate, Ribloflavin, Folic Acid]); Cheese Sauce Mix (Whey, Whey Protien Concentrate, Dried Cheese [Granular and Cheddar (Milk, Cheese Culture, Salt, Enzymes)], Skim Milk, Buttermilk, Salt, Sodium Phosphate, Sodium Tripolyphosphate, Citric Acid, Yellow 5, Yellow 6, Lactic Acid). web site
• Fantastic Foods Ready Set Pasta Cups- Mac and Cheese/ Creamy Garlic/ Smoked Parmesan flavors
• Fantastic Foods Creamy Soup Cup- Potato and Leek flavor
• Fantastic Foods Polenta Cups- 3 Cheese, Sante Fe, Mexicana, Mediteranean flavors
• Fantastic Foods Mashed Potatoes- Garlic and Herb, Sour Cream & Chives, Broccoli & Cheddar, Jalepeno Jack Cheese, Cheddar Cheese, Sweet Creamery Butter flavors
• Fantastic Foods Polenta Mix

Snacks

• Quaker Plain/Lightly Salted Rice Cakes (not flavored kinds)
• Sugar Free Jello and Jello Snackcups web site

Juice Boxes

• After the Fall - Vermont Apple Juice, Oregon Berry
• Vruit- Apple Carrot Blend, Orange Veggie Blend

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E-mail me (Sara): jkdiet@yahoo.com ��