Microwave Meals
Microwave MealsDean Ornish's Advantage 10 Mediterranean Pasta www.advantage10.com
(the only Dean Ornish meal that is OK for the JK diet is this one)
Ingredients: Spiretti macaroni (semolina wheat, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), tomatoes (in puree, contain salt, citric acid and calcium chloride), tomato paste and puree, diced portobella mushrooms, olives (contain water, salt, ferrous gluconate), contains 2% or less of each of the following: onion, water, green pepper, vegetable stock flavor (vegetable flavor [contains vegetable juice concentrates (carrot, celery, leek, onion, vinegar, beet, parsley, salt, lettuce, watercress, lactic acid, spinach juices), tomato paste]), sundried tomatoes, rice starch, garlic puree (garlic, citric acid), olive oil, spices, lemon juice powder.
Gardenburger GardenVegan www.gardenburger.com/meal/vegan.htm
(all the other Gardenburger products are off limits- they have eggs and soy!)
Ingredients: Water, cooked brown rice, bulgur wheat, texturized wheat gluten, onions, mushrooms, wheat gluten, autolyzed yeast, garlic, carrageenan, olive oil, sea salt, spices, annatto (less than 0.1%).
Amy's Broccoli Pot Pie $2.29
(all the other Amy's products have some ingredients which are off limits!)
Ingredients: Wheat, water, potatoes, broccoli, carrots, cheddar cheese, butter, safflower oil, mochi rice flour, onions, sea salt, spices.
Tabatchnick Barley and Mushroom Soup (found in the freezer section)
(all the other Tabatchnick soups are off limits though)
Ingredients: Water, barley, onions, carrots, mushrooms, sweet potatoes, parsley, parsnip, dill, mushrooms, salt, natural flavor
Natural Sea Fish Fillets ($4.39) and Fish Sticks ($3.99)
Ingredients: Cod, wheat, water, canola oil, cornmeal, sea salt, arrowroot starch, spice, onion, yeast, garlic.
Van's Organic Wheat Frozen Waffles ($2.69)
(not the other Van's waffles- not Mini, Belgian, Blueberry or 97% fat free kinds)
Ingredients: Water, wheat, canola oil, pineapple, pear and peach sweetener, baking powder, salt.
Bravissimo, Wolfgang Puck's and Amy's Pizzas (they are so good- but have honey- a no no!)
MicroMagic French Fries
Boca Burgers (they are made of soy and eggs)
Lightlife Foods (they all have beans)
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E-mail me (Sara): jkdiet@yahoo.com