Lunch/Dinner Recipes


VEGAN means that the recipe contains no dairy (or meat) products or CAN BE MADE without them.

B

A

S

I

C

S

A

P

P

E

T

I

Z

E

R

S

S

O

U

P

S

S

A

L

A

D

S

B

R

E

A

D

S

P

A

S

T

A

P

O

U

L

T

R

Y

F

I

S

H

**NOTE: John says that Salmon may be "bad"- substitute salmon with white fish!

M

E

A

T

V

E

G

E

T

A

R

I

A

N

 

 

C

A

S

S

E

R

O

L

E

S

 

 

QUICK
FAMILY MEALS

CROCK
POT
RECIPES

D

E

S

S

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T


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E-mail me (Sara): jkdiet@yahoo.com