Food Tracking Chart
Food Tracking ChartWhy keep track of your food? Lots of reasons! If you write down all of your symptoms and what you eat, you will be able to (1) track your success, but also (2) be able to examine your old records IF you are not having success to determine what food or ingredient is the culprit! For the longest time when I was trying to eliminate dairy, I was eating stuff with whey in it. I didn't realize that it was a concentrated form of dairy (that I now know effects me a great deal!) By writing down the packaged foods I was eating, I was able to go back and figure it out. Use the chart below to chart your own progress.
Write down everything you ingest- including medications, vitamins, foods and drinks. Try to all list physical and emotional symptoms and behaviors. Use one of these sheets for each day- perhaps use a notebook- whatever works for you!
Click here to see my food logs!
Food & Other Exposures |
Time | Symptoms | Date: ___________ |
8 AM
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NOON
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4 PM
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8 PM
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12 AM
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Notes
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E-mail me (Sara): jkdiet@yahoo.com