Hidden Food Sources

This is list that may help you identify additional foods that may contain "bad" ingredients. However, you will need to read labels to be sure.

Sugar: Brown sugar, dextrose, disaccharides, molasses, succanat, polysaccharides, powdered sugar, rum, sucrose, turbinado sugar, white sugar. Food with sugar from cane, beets, or corn. Hidden names for sugar include: cane sugar, beet sugar, corn sugar, date sugar, maple sugar, turbinado sugar, fructose, invert sugar, corn syrup, dextrose, sucrose. SUGAR IS IN EVERYTHING. READ YOUR LABELS.

Coffee: All coffee: regular, freeze dried, instant or decaf (even decaf contains some caffeine), mocha flavored foods. Any foods containing coffee.

Eggs: Whole eggs and foods containing eggs: Baked goods, Bavarian cream, breaded foods, cake flours, batterd used for frying foods, creamy fillings, puddings, custards, breakfast cereals, bouliion (used to clear them), cake flours, prepared frostings, cookies, divinity, egg beaters, fondant, French toast, fritters, hollandaise sauce, ice cream, malted cocoa drinks (Ovaltine, Ovamalt), egg noodles and macaroni, mayonnaise!, meringues, muffins, omelets, pancakes, pretzel, baking mixes, salad dressings, sausages, sherberts, sorbets, souffles, soups, tartar, waffles.

Soy: Tamari (this is soy sauce without the wheat and sugar- but it is still soy)

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