Common Allergy Symptoms


This chart is from the wonderful book, Dr. Braly's Food Allergy & Nutrition Revolution

 Common Symptoms Associated With Food Allergies

 Physical Symptoms

 Head
  • Dark circles under eyes
  • Swelling and wrinkles under eyes
  • Cluster headaches and other "vascular" headaches, migraine headaches
  • Faintness
  • Dizziness
  • Feelings of fullness in the head
  • Excessive drowsiness or sleepiness soon after eating
  • Insomnia
  • Frequent awakening during the night
  • Early AM awakening (usually between 2 and 4 AM) with inability to return to sleep 
 Eyes, ears, nose and throat
  • Runny nose
  • Stuffy nose
  • Excessive mucus formation
  • Postnasal drip
  • Watery eyes
  • Blurring of vision
  • Tinnitus (buzzing, roaring, popping, ringing in the ears)
  • Earache
  • Fullness in the ears
  • Fluid in the middle ear
  • Hearing loss
  • Recurrent ear infections
  • Itching ear
  • Ear drainage
  • Sore throats
  • Hoarseness
  • Chronic cough
  • Gagging
  • Canker sores
  • Itching of the roof of the mouth
  • Recurrent sinusitis
  • Persistent nose picking
 Heart and lungs
  •  Palpitations
  • Arrhythmias
  • Increased heart rate
  • Rapid heart rate (tachycardia)
  • Asthma
  • Congestion in the chest
  • Excercise induced anaphylaxis and asthma
Gastrointestinal
  • Mucus in stools
  • Undigested food in stools
  • Nausea
  • Vomiting
  • Diarrhea
  • Constipation
  • Bloating after meals
  • Belching
  • Colitis
  • Flatuance (passing gas)
  • Feeling of fullness in stomach long after finishing a meal
  • Abdominal pains or cramps
  • Irritable bowel syndrome
  • Colic in infants
  • Failure to thrive in infants
  • Extreme thirst
  • Inflammatory bowel disease (Crohn's disease, ulcerative colitis)
  • Anal itching
  • Coated tongue (especially in the morning after waking)
  • Apparent symptoms of gallblatter disease (which may turn out to be of allergenic nature instead)
Skin
  • Hives
  • Rashes
  • Eczema
  • Dermatitis herpetiformas
  • Pallor
  • Dry skin
  • Dandruff
  • Brittle nails and hair
 Other symptoms
  • "Growing pains" in children
  • Symptoms of PMS
  • Chronic fatigue
  • Weakness
  • Muscle aches and pains
  • Arthritis
  • Swelling of the hands, feet or ankles
  • Urinary tract symptoms (frequency, urgency)
  • Vaginal itching
  • Vaginal discharge
  • Abnormal craving and its close ally binge eating
  • Epilepsy in children with migraines
  • Obesity
  • Rapid weight fluctuation from day to day (2 -10 pounds or more)

 Psychological Symptoms

 
  • Anxiety
  • Panic attacks
  • Depression
  • Crying jags
  • Agressive behavior
  • Irritability
  • Mental dullness
  • Mental lethargy
  • Confusion
  • Excessive daydreaming
  • Hyperactivity in children or adults
  • Restlessness
  • Learning disabilities
  • Poor work habits
  • Slurred speech
  • Stuttering
  • Inability to concentrate
  • Indifference
  • Perhaps certain types of autism/schizophrenia
  • Perhaps bulimia/anorexia nervosa


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