Is it an allergic symptom?


This chart is from the wonderful book, Dr. Braly's Food Allergy & Nutrition Revolution

 An Allergy-or-Not Checklist

Yes, this probably IS an allergic symptom

 No, this probably is NOT an allergic symptom

Head

  • Migraine headache
  • Cluster headache
  • Sinus headache
  • Muscle-tension headache, especially after eating the wrong food
  •  A headache that's worse when you awaken in the morning but rapidly improves when you sit upright
  • A headache associated with stiff neck and fever
  • A headache associated with loss of muscle control, especially in anal spinchter or bladder

 Eyes

  • Blurred vision associated with eating certain foods or smelling certain odors
  • Visual changes associated with specific geographic locations
  • Visual changes preceding migraines
  •  Double vision when looking hard to the left or the right
  • Protrusion of both eyes
  • Loss of vision in one or both eyes
  • Unequal size of pupils
  • Yellowness in the eyeballs
  • Pain or swelling in one eye only
  • Rapid deterioration of vision

Ears

  • Ringing or buzzing
  • Recurrent infection
  • Blockage
  • Itching
  • Sounds too loud or very soft
  • Intermittent hearing losses
  • Pain in one ear only
  • Infection accompianied by fever, pain, and swelling below or behind the ear
  • Deafness, vertigo, nausea, and tendency to fall in one direction

Nose

  • A thin, clear discharge,
  • Excess mucus buildup
  • Sneezing fits
  • Itchy nose and palate
  • Nose picking
  • A thick, yellowish-green discharge (infection)
  • Severe nosebleed with high blood pressure

 Mouth and Throat

  • Difficulty swallowing
  • Chronic sore throat with no known causes
  • Chronic dry feeling
  • Cold sores
  • Chemical taste in the mouth
  • Sudden change of voice
  • A painless lump in the throat
  • Sore throat associated with fever
  • Persistant cough without fever in smokers
  • Chronic sore on the tongue or lips
  • Gradual change in voice

Neck

  • Stiff neck not associated with injury, trauma, or fever
  • Stiff neck associated with infection or fever
  • Painful lymph glands down front or back of neck
  • Bulging neck veins, which become worse when you are lying down

Chest

  • Wheezing (both lungs)
  • Coughing associated with exercise
  • Wheezing from one lung only
  • Chest pain associated with fever
  • Chest pain or pressure associated with sweating, clammy skin, and fainting
  • Chest pain or pressure associated with exercise
  • Shortness of breath associated with nausea and/or palpitations
  • Labored breath that is worse when you are lying flat and is associated with swollen ankles or belly

Abdomen

  •  Diarrhea alternating with constipation
  • Chronic or temporary diarrhea not associated with infection
  • Bloating after meals
  • Excess gas
  • Indigestion
  • Blood in stool
  • Pain that starts below the breast bone and radiates to the back
  • Severe pain with or without fever
  • Pain that starts below the breastbone and radiates to the right of the rib cage
  • Pain that starts at or above the navel and descends to the right lower quadrant of the belly

Muscle and Joints

  •  Pain, stiffness and swelling of joints
  • Muscle aches and/or pain; "growing pain"
  • Sharp muscle pain
  • Arthritic symptoms of gouty arthritis, psoriasis, lupus erythmatosus, infections, etc.


[ Fundamentals | Menu Plan | Recipes & Snacks | Food Allergies | Links, Books and Mail Order | On the Go Tips]

 

Back to the JK Diet Page

 

E-mail me (Sara): jkdiet@yahoo.com